Ostechondria of the spine: It is possible to be cured without acts

Hello, dear readers.Today we will talk about osteochondria - a problem, today fascinating almost every person at a particular age.

In recent years, the osteochondria of the exotic word has firmly entered our vocabulary.Many people, regardless of age, "diagnose" this problem.

And after fifty, the majority considers osteochondria an almost mandatory increase in pension, responding to complaints "who does not have it!"

This is not only wrong, but fundamentally a harmful view.

After all, osteochondria is not just a chronic illness, often this is the condition of the spine, which leads to a person's indifference to himself, the strange inactivity in the first symptoms and elementary laziness to spend some time for their health.

Osteochondria is a vertebral disease in which the connective tissue is damaged, the discs lose their strength and elasticity, their shape and consistency change, they become vulnerable to any provocative factors.

Consistency may be protrusion, intervertebral hernia, Kyria and other complications.

In addition, pathological changes can affect not only the spine, but also the joints, blood vessels, nerve endings, which leads to the defeat of the internal organs and systems of the body.

Therefore, if we want to live, you need to take care of the spine.

The causes of osteochondicity

There are many factors that cause changes to intervertebral discs.We emphasize the main.

1. Heredity.Some diseases of the spine have a genetic predisposition, so if you have a heredity burden, attention to the problems of the spine should be as close as possible.
2. Violation of metabolism.The pervasive diet of cartilage tissues and discs can weaken or weaken as a result of body drug addiction (including frequent use of drugs, such as antibiotics), various infections and toxic environment.
3. Overweight.The spine provides the attitude and uprising of a person, therefore, the more we have weight, the more difficult it is to deal with the work.
4. Spine injuries.Even the small bruises of the spine (not to mention fractures) can lead to serious problems.It happens that problems occur many years after the injury.
5. Moster disorders.The curvature of the spine, the instability of the spine elements, the duration of unpleasant positions is the immediate journey to osteochondria.Unfortunately, in childhood and youth, parents and teachers' advice do not turn their backs on the table, do not read lying down, do not "freeze" on an unpleasant stop on the computer, and many others look ridiculous and irrational nit -picking.With age, you understand that everything is not going without a trace, but it happens late.The asymmetric load of the spine muscles, for example, with the constant wear of a bag on a shoulder, in the presence of uncomfortable or excessively soft layers and pillows, affects the discs.The wear and tear of unpleasant shoes or very high heels also affects.
6. Inappropriate nutrition.Insufficient and unbalanced intake of liquids, vitamins and trace elements in the body contributes to the breach of the spinal cord.
7. Excessive physical exercise or load changes.For example, work related to the constant lifting of weights, spots movements, etc. Perhaps the violations during pregnancy in women.They also adversely affect both intense physical activity for an unusual organization and the sharp reduction in loads (for example, when trained by professional athletes, dancers, etc.)

How to cure spine osteochondria

Do I need to consult a doctor with back pain and how to cure osteochondria at home?

If you feel pain in the throat, back, frequent headaches, limb numbness, reduced efficiency, muscle restriction, sleep disorder is a serious reason to see a doctor.

We are not talking about prevention here, but about the treatment of osteochondry.Patients often ask the doctor's questions: Can osteochondria be fully treated?Is it possible to cure osteochondria at home?

The acute osteochondria of the first and second degree is treated, the start of the chronic osteochondria of the third and fourth degree is rarely treated, but it is very likely to "freeze" the spread of the disease.

First of all, take care of a healthy lifestyle and a healthy dream.Sleep in a soft bed bed is strictly forbidden.

If it is not possible to buy an orthopedic mattress, put a thick plywood on the bed or a removable door.

Medication

Medicines recommended for the treatment of osteochondry aim to solve the following problems:

• eliminate the inflammatory process;
• Removal of pain syndrome.
• Relaxation of muscle spasms.
• Restoration of cartilage fabric.
• restoring blood flow to boats, restoration of metabolic processes;

DO NOT CAR AND CHOOSE NARRISM FRIENDS AND INSTALLATION!Only one expert will prescribe the necessary medicine, determine the course of treatment and the necessary dose based on the stage of the disease and the characteristics of your body.

Physiotherapeutic therapy

Physiotherapeutic processes give a good result for osteochondria.But remember: to do it optimally twice a year during the recession period and only according to the testimony of the treating physician.

Given the capabilities of the clinic and the patient, they appoint:

• To improve blood circulation and metabolic processes - electrophoresis.
• to relieve tension in the muscles and the inflammatory process - acupuncture and mud.
• To restore joint mobility- magnet and laser treatment.
• To stimulate action and restoration of muscle tone - therapeutic massage.

Medical Gymnastics and Physical Education

Experts have developed sets of exercises for the prevention and treatment of osteochondicism.To ensure the effectiveness of the exercises, follow the following rules:

• Do the exercises regularly, 1 - 2 times a day, preferably at the same time.
• Make sure the breath does not go down, it is even deep.
• Follow the pulses frequency.
• If discomfort and pain occur, reduce intensity and consult a specialist.

Exercises for the treatment of spine osteochondicity at home

The exercises aim at the extent of the cartilage, the improvement of nutrition and the supply of oxygen of the vertebrae and cartilage.

Exercises are performed smoothly, without intense movements.

Exercises are contraindicated during periods of deterioration of the disease, with inflammatory processes, with problems with blood vessels and oncology.

Repeat all exercises 3 - 10 times.

At the posture, stretch the spine by performing the following moves:

• Raise and lower your hands, slightly taking them back while stretching.
• At the chest level, cross your hands as much as possible, then spread to the sides.
• The head is smoothly lower alternately on each shoulder.
• Hold your hands in the lock at the back of the head and make your elbows as much as possible.
• Complete your fingers in the castle behind your back, lift and lower your hands without wandering.
• Raise and lower your hands alternately, running sideways from the hips to the armpits, while the body remains stationary.

Stay to perform movements with a stick:

• Lift and lower the stick behind the back.
• Bending slightly forward, lower and lift a stick behind his back.
• Pass your hands, holding the stick as wide as possible.
• Keep the stick in front of you as widely as possible and alternately raise your hands, then the stick behind your back.

Lying on the back:

• Stretch your legs and hands up, pressing the bottom back on the floor.
• Raise the chest and reduce the shoulder blades, do not throw away your head.
• It leans on the shoulders and heels, lift the body.
• Raise the pelvis, take your hands down the back.
• Do the "scissors" exercise, do not tear the bottom of the back from the floor.
• Bend, try to combine your knees and elbows.

Lying on the stomach:

• Stretch your hands forward, take them on your back and lift them, if you can.
• Raise your hands and feet and get out.
• Asymmetrically lift your hands and feet, stretching.
• Bend and straighten the back first lying, then standing in all four.
• It stands at four, stretch your hands forward, stretch behind them.

A wonderful medicine for maintaining and treating the spine is swimming.Swimming includes all back muscles, loading evenly.

If possible daily, they can replace physiotherapy exercises.Also, do not forget daily walks in the fresh air (at least half an hour).

Folk remedies in the treatment of spine osteochondal

1. Therapeutic baths.Add chamomile solutions, burdock, needles, oak bark, nettle nett.This relieves tension in the muscles and produces an analgesic effect.
2. Compresses.The compressions of raw grated potatoes with honey (1: 1), aloe, vodka and honey (in equal proportions), from burdock and burdock leaves are well valid.Be sure to keep compression in warmth.
3. Rubroki.In folk medicine, trash from the crushed leaves of mother and steps, burdock and burdock are used by the crushed leaves of crushed leaves.As well as from beekeeping products: propolis, candle, outline, bee poison.
4. Acupuncture.It is widely used to relieve pain.
5. Self -mast.You can use essential oils or treatments at home.

Suppose that osteochondria with your enemy long before it appears and if you have a disease, fight it with all available methods and believe in victory.